Some dreamy distraction today Sistas ..
Thursday, 27 October 2011
Monday, 24 October 2011
Yoga in Morocco
We caught up with Surf Sistas Yoga goddess Nicole Lohse to find out what you can expect if you join us in Morocco next month ..
" So… You may be wondering what you may be in for while in Morocco. Other then the obvious – epic surf, good food, warm weather and amazing company you’ll also have the opportunity to do a whole lot of yoga!
I will lead you through a number of different styles of classes from energizing flow/vinyasa, power and core to mellow restorative sessions, all designed to help you gain flexibility, balance, strength and awareness. Classes will include different meditation and pranayama (breathing) techniques to help you with focusing and staying calm out in the water.
Some of these sessions will be about playing, laughing, building up strength and getting you ready for the water. Other classes will allow you to just mellow out and relax, releasing all the aches and pains from surfing. All in all it will be about going with the flow of the week, having fun, feeling good and being on vacation!"
Sounds amazing Nicole we can't wait ..
Find out more about Surf Sistas Morocco
Next dates: 12-19 Nov 2011 (a few spaces still available but be quick!)
" So… You may be wondering what you may be in for while in Morocco. Other then the obvious – epic surf, good food, warm weather and amazing company you’ll also have the opportunity to do a whole lot of yoga!
I will lead you through a number of different styles of classes from energizing flow/vinyasa, power and core to mellow restorative sessions, all designed to help you gain flexibility, balance, strength and awareness. Classes will include different meditation and pranayama (breathing) techniques to help you with focusing and staying calm out in the water.
Some of these sessions will be about playing, laughing, building up strength and getting you ready for the water. Other classes will allow you to just mellow out and relax, releasing all the aches and pains from surfing. All in all it will be about going with the flow of the week, having fun, feeling good and being on vacation!"
Sounds amazing Nicole we can't wait ..
Find out more about Surf Sistas Morocco
Next dates: 12-19 Nov 2011 (a few spaces still available but be quick!)
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| Nicole Lohse |
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| Nicole loving the Moroccan waves |
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| Nicole rip shredding at Banana Point, a short stroll from the villa! |
Wednesday, 19 October 2011
Monday, 10 October 2011
Flat day fun at Capbreton
welcome to the Surf Sistas Capbreton assault course, specially designed by the ball of energy that is Sarah Thomson..
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| Sarah planning |
Let the battle commence ..
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| the TIGERS |
VERSUS
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| the ''REAL' GUNS |
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| and they're off .. |
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| an early lead for the tigers |
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| dirty tactics? |
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| smiling through the pain |
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| running to the paddle out |
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| Nat playing catch up |
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| Not even out of breath |
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| get the pebble in the towel - a new olympic sport? |
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| Amy flys |
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| only 10 more |
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| long legs giving Catie an advantage? |
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| the last hurrah Amy, you can do it |
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| oh yes this is easy |
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| I take that back |
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| poor Laura did 2 laps! |
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| GO MEL! |
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| the worst bit? |
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| After lulling Nat into a false sense of security our strategist Aliyah makes a break for the finish line .. |
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| Nat clocks whats happening |
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| she gives it her all |
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| too late :) Victory to the TIGERS! |
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| and now a nice relaxing paddle .. |
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