Showing posts with label intermediate. Show all posts
Showing posts with label intermediate. Show all posts
Thursday, 1 May 2014
We've got that summertime feeling ..
Labels:
adventure,
beginner,
cornwall,
girls surfing,
holiday,
improver,
intermediate,
Llangennith,
Newquay,
summer,
surf,
surf course,
vacation,
wales,
White to Green,
womens surfing
Sunday, 15 December 2013
Summer 2014 Surf Courses in Wales
We can't wait to be back in Wales for Summer 2014 & we have a smorgasbord of courses lined up for you!
Our beginner surf weekends are great for anyone looking to ride their first waves under the watchful eyes of our Surf Sistas Coaches .. Each two day course is £120 & dates for 2014 are: 14/15 June | 19/20 July | 13/14 Sept
Our White to Green Improver weekends are the perfect opportunity to take your surfing to the next level in a relaxed, fun and supportive environment with other like-minded girls... Each two day course is £135 & dates for 2014 are: 14/15 June | 19/20 July | 13/14 Sept
You might have noticed that we have scheduled our beginner and improver courses on the same weekends, this is no accident, we wanted you to be able to enjoy our weekends with your friends whatever your ability level. So bring your newbie surfers along, everyone will take the right course for them & we'll all be hanging out together for lunch!
If you have a bit more time to spare then check out our popular 5 day White to Green course, 7-11 July 2014. This is a real investment in your surf progression and its a really fun week as well!
Each course has a 10 person maximum, so book early and don't miss out .. you can book any Wales based Surf Sistas course with just a £40 deposit.

Labels:
2014,
August,
beginner,
girls surf course,
Gwen Spurlock,
improve your surfing,
intermediate,
July,
june,
learn to surf,
September,
surf,
surf sistas,
surfing,
wales
Tuesday, 30 July 2013
White to Green Course, Cornwall 2013
Labels:
2013,
coaching,
cornwall,
course,
intermediate,
intermediates,
learning,
new friends,
Newquay,
Oakley Europe,
Oakley UK,
old friends,
surf,
surf sistas,
surfers,
surfing,
White to Green,
white to green course
Wednesday, 29 May 2013
Blissing out in Portugal
Labels:
Algarve,
beach,
boutique villa,
carrapateira,
experienced,
improver,
intermediate,
learn to surf,
Portugal,
surf,
Surf and Yoga,
surf and yoga retreat,
surf camp,
surf sistas,
surf sistas portugal,
surfing
Monday, 6 May 2013
Special Bank Holiday offer - 10% OFF Portugal Surf and Yoga weeks
Just quote 'May Bank Holiday' to receive our special discount on all Portugal Surf and Yoga Retreats booked by 10th May 2013. We have just a couple of spaces remaining on a retreat right around the corner, 18-25 May 2013, and there are still lots of great flights available to Faro from the UK - check www.skyscanner.net for flights from your home airport. Don't worry though if you can't make our May retreat, we have another one in the Autumn - 26 October to 2nd November 2013.
Get ready for an amazing week with us in Portugals sunny Algarve, we are based on the stunning West coast with the option to surf breaks all around the peninsula to find the right waves for your ability every day. With our experienced coaches you will progress quickly in a friendly and supportive environment - this trip is great for all abilities from beginners through to advanced surfers.
We love Portugal and we can't wait to share it with you! Book now and don't miss this great offer!
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clockwise from top left: Sunset at Arrifana, azure skies at the villa, wetsuits drying and pool waiting, Yoga stack - from Mat to beach. |
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Stunning accommodation in a sleepy valley - peace, tranquility and the tinkle of cowbells |
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clockwise from top left: first waves, out the back, learning to turn, boutique bedrooms |
Labels:
2013,
advanced,
Algarve,
bank holiday,
beginners,
girls surf camp,
girls surf holiday,
intermediate,
May,
november,
October,
Portugal,
special offer,
Surf and Yoga
Thursday, 15 November 2012
Surf, Sun, Stoke & Sangria
We're just back from an epic week in Portugal where we scored empty beaches, sunshine, a wicked crew of Sistas, super mellow waves on both coasts, red AND white sangria, the best breakfasts ever and stunning accommodation in a beautiful national park .. we couldn't be happier!
Here's some piccies to show you what went down on our Portugal Surf and Yoga retreat 2012:
For info on Surf and Yoga retreats in Portual in 2013 click here
Here's some piccies to show you what went down on our Portugal Surf and Yoga retreat 2012:
For info on Surf and Yoga retreats in Portual in 2013 click here
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#lush |
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Gwen or #coachgwen as she likes to be called |
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Rach .. also a Surf Sistas Coach but doesn't use a hashtag |
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Jade |
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stunning Arrifana beach .. theres the perfect cafe nestled in there somewhere |
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Taking what we learnt on our Yoga mats to the beach |
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Amber taking to the waves like a natural |
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Carol rediscovering her love of the waves |
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Looking up at the villa - stunning portuguese architecture against azure skies |
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looking down to the pool |
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the casa |
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reflecting the valley |
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lovely touches all around the house |
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a cosy corner in our home from home.. with heated floors, perfect post surf .. yew! |
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a refresher before we hit the road |
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Rosie mastering turning |
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Amber happy to be here |
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checking Tonel |
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bringing back the side pony |
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Useful souvenirs from the London Surf Film Festival last month! |
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set on |
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lunch time shenanigans |
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We had a great night in this restaurant .. drunken rabbit anyone? |
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catherine shredding |
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heading in at Arrifana |
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check out who's been box jump training |
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Labels:
Algarve,
beginner,
experienced,
girls surf holiday,
girls surf vacation,
Gwen Spurlock,
intermediate,
Portugal,
retreat,
surf,
Surf and Yoga,
surf coaching,
surf holiday,
surf sistas,
surf vacation,
surfing,
Yoga
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